How do I detox my body, my shell, my meat-wagon?
I know I shall need to drink a shitload of water, green tea and so on. But what do I eat? Nothing? Very little? How long do I do this for? One week?
I actually have a very healthy diet, although I really do eat a lot of starchy things – bread and rice and pasta etc, but I get lots of vegetables and vitamin C. I NEVER eat fast food, no McDonalds or any of that gross shit. When I do eat something that could be considered bad is pizza, but it’s great, homemade gourmet pizza from a place near me, not Pizza Hut or any of that bland stuff.
Starting Monday, what shall I do?;
- Drink at least, I don’t know, 4 litres of water a day? Water with lemon juice added of course.
- No more coffee?
- Eat more garlic, ginger, vegetables and stuff?
- Cut out the starch?
- Weep a lot as my parents eat pizza!?
- Actually start to exercise again? 20 pushups should do it, I’ve become so unfit, yet my body wouldn’t show it, I have a typical swimmer’s body (thin, broad shoulders, narrow waist, big feet etc), but I couldn’t possibly swim one full lap of a pool right now!
Detox plans are actually probably a little bit useless, you know, because, our bodies have their own vastly intricate and complex detoxing systems in place, and unless you’re actually very very ill, going on a detox probably won’t do anything, but I still want to give it a try for myself.
So, water, water, kale salad, water, water, garlic breath……shall be my life for the next week or so. I hope I feel better afterwards, otherwise, I shall get very mad and binge on a MASSIVE bowl of thick, heavy pasta with lots of cheese and olive oil! Aw yeah.